Browsing Tag

Wellness

Beauty brand, duty bound | Manhattan Times

By James Clark It’s been a year since Julissa Pérez found out she was cancer-free. “There are good days, and there are bad days,” said the 31-year-old Inwood resident, who battled thyroid cancer and underwent radiation treatment. It has…

Dirty-Dozen-Clean-Fifteen-2016

The Elixir: The 2016 Dirty Dozen & Clean Fifteen List

BY Eileen Z. Fuentes (@EileenZFuentes) Every year I look forward to the Environmental Working Group’s (EWG) Dirty Dozen/Clean Fifteen list. This handy guide helps you avoid non-organic fruits and vegetables that are highest in pesticide residues and choose non-organic items…

Clock Tower - Washington Heights

How To Make Your Problems Disappear

BY Eileen Z. Fuentes (@EileenZFuentes) A short time ago, I came across a video of Michelle Obama’s extremely early morning workout routine. It immediately triggered a curiosity in me that I could not ignore. This curiosity forced me to take…

My Plant-Heavy Fully Loaded Omelet

BY Eileen Z. Fuentes (@EileenZFuentes) Did you know that February is cancer prevention month? It is why you should use this month to practice living a healthier lifestyle and encourage others to do the same. As chaotic as they can…

I Literally Lost It All And Then This Happened…

BY Eileen Z. Fuentes (@EileenZFuentes) Almost four years ago, I wrote a heartfelt post titled, “Freedom Fridays”, about my decision to go part-time. It remains one of the most popular entries on my blog. It was written 3 years after…

Call For Applications for Community Based Grants

CHALK (Choosing Healthy & Active Lifestyles for Kids) has issued a call for applications to community based organizations and initiatives that support healthy lifestyles for school-aged children in Washington Heights/Inwood. Mini grants are awarded to fund either new or…

The Dreams of Denisse | Manhattan Times

Story by Mónica Barnkow Like many college students, Denisse Rojas found she had to work 30 hours or more a week to keep up with her financial responsibilities. But the workload did not keep the determined student from graduating…