Uptown Today: Speak Up @ Ganesha Outdoor Room
This is a powerful event folks. Women from all walks of life and professions will gather to inspire, empower and enlighten. Our wellness contributor and breast cancer surivivor, Eileen Z. Fuentes, is one of the guest speakers. Along side Beck Hickey, Dominican Pie, Qiana and Steph La Callejera. Did we mention that powerhouse Tess will [...]
The Elixir Live: Eileen Z. Fuentes Will Be A Presenter At TEDMED On April 20
Brooklyn Free Clinic Presents TEDMED Live 2013 The Brooklyn Free Clinic Saturday, April 20, 2013 from 10:00 AM to 6:30 PM (EDT) That’s right folks, our very own Eileen Z. Fuentes will be a presenter at the TEDMED Conference on April 20, 2013, sponsored by the Brooklyn Free Clinic. This is a big deal! Her [...]
Latino Neighborhoods: Improving Health Through Ethnic Pride? | PRI The World
By Audrey Quinn If you take the subway to the northern tip of Manhattan, you’ll find yourself in Washington Heights, a largely Dominican neighborhood. Poverty is worse here than in most areas of New York, but “there are certain health indicators here that suggest that Washington Heights is doing better than other neighborhoods,” says Columbia [...]
To the last drop: el sancocho vegano | The Manhattan Times
Story by Sandra Evangelina García Quinoa, asparagus, brussel sprouts, curry sauce. And sancocho, the classic meat-based stew of many a Latin Caribbean home. Any sense of what these might all have in common? These are all the new dishes you will come to find on the expanded menu at Pick and Eat, the fresh, fast [...]
The Elixir: Must-See – Soul Food Junkies on PBS Tonight
Tonight at 10 pm, Independent Lens on PBS will premiere the documentary titled: Soul Food Junkies. Bryon Hurt, award-winning documentary filmmaker, published writer, anti-sexism activist and lecturer, sets out on a historical and culinary journey to learn more about the soul food tradition and its relevance to black cultural identity. Through candid interviews with soul [...]
The Elixir: For Those of Us With Pre-Existing Conditions…
BY Eileen Z. Fuentes (@theSPEACHgal) For some of us, having medical insurance means survival. People, particularly the young and healthy, never really think about health insurance until they need it. I implore you to look and listen to these stories and then to take it one step further and vote on November 6th and allow [...]
Survivor Stories: Eileen Z. Fuentes | Good Enough Mother
How did you first find out you had cancer? I was sleeping and had an itch on my breast and when I went to scratch, felt a lump. Even though I had stopped nursing just a couple of months prior, intuitively I felt that something was terribly wrong. Since I work in a hospital, I [...]
My Heart: Eileen Z. Fuentes
BY Led Black (@Led_Black) 4 years ago today my life was turned upside down. On that fateful day, my wife and mother of our 3 young girls, Eileen Z. Fuentes, was diagnosed with breast cancer. To make matters worse, it was an aggressive form of breast cancer that was ominously named triple-negative, which meant it [...]
The Elixir: Age Is Nuthin’ But A Number – Ernestine Shepherd
BY Eileen Z. Fuentes (@theSPEACHgal) Recently, I started to notice that my body was craving exercise. Sitting in an office for extended hours a day and being stuck in traffic definitely were taking it’s toll. I consistently eat healthy but have not been exercising like I know I should and it has started to show (both [...]
Conference For Young Moms @ The Shabazz Center on Saturday, September 8th
For more info: http://youngurbanmoms.com/ Related: An Open Letter to a Single Mom and a March Uptown Gem – The Malcolm X & Dr. Betty Shabazz Center We invite you to subscribe to the Uptown Love newsletter, like our Facebook page and follow us on Twitter, or e-mail us at UptownCollective@gmail.com.
The Elixir: The Business of Breast Cancer Awareness and Pink Ribbons
BY Eileen Z. Fuentes (@theSPEACHgal) Since my breast cancer diagnosis in 2008, I have intuitively felt uncomfortable with the use of pink ribbons. Well-intentioned friends and family flooded me with gifts displaying them and while I was grateful for their sincere efforts to support me, I never used those products. As time went on, I began [...]
The Elixir Profiles: Gabby Douglas – When You’re Down To Nothing God’s Up To Something
BY Eileen Z. Fuentes (@theSPEACHgal) So for the last couple of weeks, I have slept all of 2 minutes! Why? Because of the Olympics. I have a short attention span and events like swimming, track and gymnastics are just enough time to get me completely focused and later jumping around my living room like a dork. [...]
“NY Med” Documents Real Life Drama At City’s Top Hospital | NY1
By: Stephanie Simon Staffers at a hospital in Washington Heights are the stars of a new hit television show that gives an up-close and very personal look at day-to-day life inside New York Presbyterian Medical Center. NY1′s Cheryl Wills filed the following report. In an unprecedented move, a small army of cameras recently set up shop [...]
The Elixir Recipes: Popsicles, Promises and Plan B’s!
BY Eileen Z. Fuentes (@theSPEACHgal) Recently, the temperatures rose to 100 degrees and so my aim was to post a refreshing summer recipe. In my mind, I wanted to share how to put together a quick Latin-inspired quinoa salad but my kids had a different idea. They wanted popsicles. So as a way to try and [...]
The Elixir Recipes: Mangu 2.0
BY Eileen Z. Fuentes (@theSPEACHgal) If you’re Dominican, you definitely know what mangu is. For those who are not, it can be compared to it’s American counterpart, mashed potatoes. Just like mashed potatoes are very common in American homes, mangu is our signature breakfast dish. Most of my Dominican friends associate this dish as unhealthy since [...]
Columbia University Unveils an Unorthodox Med School Building | NY Times
By ROBIN POGREBIN The architecture firm Diller Scofidio + Renfro has designed a 14-story tower of study and social spaces for Columbia University Medical Center’s new medical and graduate education building in Washington Heights. The design, to be released on Wednesday, is unorthodox for a medical school not only in its verticality and sculptural [...]
The Elixir: Secrets of a Long Life – Arthur Gewirtz
BY Eileen Z. Fuentes (@theSPEACHgal) Photography by Briana E. Heard (@beheardphoto) Laura, who is a volunteer at DOROT, an organization dedicated to enhancing the lives of the elderly and bringing generations together, greeted us and introduced Briana and I to Arthur. He immediately lit up and asked for a kiss on the cheek. What a charming [...]
Uptown Health: Free Breast Cancer Screening
On Saturday April 6th and Wednesday April 10th Councilmember Jackson and the American-Italian Cancer Foundation are joining various community groups to bring free mammography screenings to the residents of West Harlem and Washington Heights/Inwood (see attached flyers). The service is limited to women 40 years and older who are residents of New York City and [...]
Get Fit For Free @ Fort Tryon Park – 2012
Try something new! All of the fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfy clothing and bring water. Rain and weather/air advisory cancels.
Another Groupon Uptown Steal – Urban Yoga Foundation
With summer literally around the corner, a little Yoga might be just what you need to get in summer shape and add a little mindfulness to your life. Choose from Three Options; for $15 you get a 5-class pass, for $20 you get a 10-class pass and for $35 you get a 20-class pass. Sounds [...]
The Elixir: Letting Go of F.E.A.R.
BY Eileen Z. Fuentes (@theSPEACHgal) FEAR = False Evidence Appearing Real I had a conversation with a friend who is overworked, exhausted and losing herself in her dedication to the cancer patients she serves, an honorable justification for sure. She admitted to me that she no longer lives in her home as she only “visits” on [...]
The 2012 Harlem Celebration of World Tai Chi & Qigong Day Goes Down on Saturday April 28th
St. Nicholas Park Plaza (135th Street & St. Nicholas Avenue) April 28th 10AM until 2PM Join millions around the world in their individual time zones beginning at 10AM to celebrate world peace, optimum health and well-being! This is a FREE event for all ages. Bring the family! Register: www.strategiesforoptimumwellness.com For more information: (866) 327-2254
The Elixir: Secrets of a Long Life – Don José
BY Eileen Z. Fuentes (@theSPEACHgal) Photography by Briana E. Heard (@beheardphoto) The other day as I was sitting at work, I received a call from one of the members of my wellness group. She was in the emergency room and wanted me to stop by and see her. As I was trying to convince the security [...]
The Elixir: How I Knew I’d Meet Oprah!
BY Eileen Z. Fuentes (@theSPEACHgal) If you would’ve asked me if I thought I’d ever meet Oprah, surprisingly I would have responded with a confident “YES!” Since my diagnosis, I’ve never allowed many things to stand in the way of my dreams. Anyone who knows me will tell you that I had been talking about it [...]
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