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BY Eileen Z. Fuentes (@theSPEACHgal) Recently, I started to notice that my body was craving exercise. Sitting in an office for extended hours a day and being stuck in traffic definitely were taking it’s toll. I consistently eat healthy but have not been exercising like I know I should and it has started to show (both [...]
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With summer literally around the corner, a little Yoga might be just what you need to get in summer shape and add a little mindfulness to your life. Choose from Three Options; for $15 you get a 5-class pass, for $20 you get a 10-class pass and for $35 you get a 20-class pass. Sounds [...]
With summer just around the corner, these boot camp classes are just the ticket to get you into fighting shape. You have 3 options to choose from. For $25 you get 5 45-minute boot-camp classes, for $45 you get 10 45-minute boot-camp classes and for $65 you get 20 45-minute boot-camp classes. Click here for [...]
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For more info: http://breadandyoga.com/wp/events/by-outdoors
BY Led Black Where in the Heights did you grow up? 21 Bennett Avenue Apt 53 What do you do? I’m a Lifestyle Trainer and Transformational Coach. I teach people how to live a healthy, vibrant, balanced life through the disciplines of personal training, yoga, meditation and life coaching. How did living Uptown influence your hustle? [...]