THE ELIXIR – PAPA RICARDO'S LONGEVITY PLAN

BY Eileen Z. Fuentes My 85-year-old grandfather, who we call Papá, arrived yesterday from the Dominican Republic. We had a nice traditional meal consisting of fish, rice, beans, and an avocado, tomato and watercress salad. After dinner I thought it would be interesting to introduce him to youtube to see if we could find videos [...]

Sep 28, 2010 | Categories: Uptown Zen | Tags: avocado, bitter orange, cherries, chickpeas, Dan Buettner, dominoes, Eileen Z. Fuentes, guanabana, Longevity, mango, New York City, plaintains, The Blue Zones, The Elixir, Uptown Collective, washington heights, watercress | Leave A Comment »